2nd day back on the exercise bike.
couldn't exercise on monday as daughter was home ill with aches and pains.
Doctor wasn't sure weither the symptions were down to a virus, her thyroid condition (hypothyroidism) or her spinal condition (kyphoscoliosis) she is better now and are still unsure what caused the symptoms, even after blood tests and xrays.
I am getting back into a routine now, exercised wednesday and today. Will be doing monday, wednesday and friday from now on.
I have lost a stone and a half since January and stopped exercising due to sciatica about 3 months ago but maintained my weight which I am happy about.
For breakfast I had scrambled egg, turkey, spinach and a pinch of cheese.
For lunch I had chichen and veg broth yum yum
Tonight is Family friday either we go out for a meal or order a film off sky and have a takeaway.
We choose a different place to eat from each week, tonight is an Indian Takeaway and Angry birds from sky Buy and keep.