morning bloggers

sorry haven't blogged that much over last few days have been really busy!

just had breakfast 40g special k = 247 calories

going to try and not have coffee today or any treats, have lost a 1lb since last weigh in i am now 225.4lbs

going to do my exericise soon, not sure how much see how i feel when i'm doing it , hehehe!

will check back with you after lunch