only just managed to get time to come on here and blog
this morning i had shreddies = 198 calories
this afternoon i had a chicken and chese slice toastie = 400
a chocolate bar = 126 calories
and this evening had beef stir fry fajitas = 637 calories
just been on the exercise i went 9.3 miles in 30 mins burning 431 calories
i'm so happy and doing so well the weight and inches are coming off slowly but surely
i now weight 225.4 so lost 1lb 4 oz
will check back tomorrow after breaky, have a good night all
this morning i had shreddies = 198 calories
this afternoon i had a chicken and chese slice toastie = 400
a chocolate bar = 126 calories
and this evening had beef stir fry fajitas = 637 calories
just been on the exercise i went 9.3 miles in 30 mins burning 431 calories
i'm so happy and doing so well the weight and inches are coming off slowly but surely
i now weight 225.4 so lost 1lb 4 oz
will check back tomorrow after breaky, have a good night all