good afternoon bloggers,
after breakfast i went on the exercise bike for 6 minutes went 1.55 miles and burnt 71 calories
for lunch i had 1 and half chicken roll and cheese slice sandwich = 436 calories
just been on the exercise bike for 1 hour went 17.2 miles and burnt = 805 calories
its the first time in my life i have been able to do an hour exercise without moaning, sweating perfusly and without my chest hurting or not being able to breath so i am am extatic whoooohoooo!
check back with you laters after dinner!
after breakfast i went on the exercise bike for 6 minutes went 1.55 miles and burnt 71 calories
for lunch i had 1 and half chicken roll and cheese slice sandwich = 436 calories
just been on the exercise bike for 1 hour went 17.2 miles and burnt = 805 calories
its the first time in my life i have been able to do an hour exercise without moaning, sweating perfusly and without my chest hurting or not being able to breath so i am am extatic whoooohoooo!
check back with you laters after dinner!