good evening,
this evening for tea we had crispy chicken and chips with a piece of bread and butter = 573 calories
and a lovely coffee with sweetners instead of sugar = 49 calories
i went on the exercise bike for 19.13 mins for 5.34miles and burnt 251 calories
feeling good today, weight check up at docs went well, got keep it up cos want to be in the early 220's in 4 weeks!
will check back with you in the morning
this evening for tea we had crispy chicken and chips with a piece of bread and butter = 573 calories
and a lovely coffee with sweetners instead of sugar = 49 calories
i went on the exercise bike for 19.13 mins for 5.34miles and burnt 251 calories
feeling good today, weight check up at docs went well, got keep it up cos want to be in the early 220's in 4 weeks!
will check back with you in the morning