heya what a lovely day it is today
had a lovely lunch this afternoon, steak and ale chunky soup = 214 calories
just done my daily exercise 7.76 miles in 28 minutes and burnt 365 calories my heart rate was only 130
got monthly weigh in with doctors 2moro, hope the scales are working in my favour been doing so well, need to see positive results,
will check back after tea
had a lovely lunch this afternoon, steak and ale chunky soup = 214 calories
just done my daily exercise 7.76 miles in 28 minutes and burnt 365 calories my heart rate was only 130
got monthly weigh in with doctors 2moro, hope the scales are working in my favour been doing so well, need to see positive results,
will check back after tea