at lunch at 1pm
had a chicken roll salad =198 calories
and 2 weight watchers chocolate brownies = 172calories
all within my calories
not going to exercise tonight as burnt my 300 calories earlier today, going to try and rest my legs ready for exercise tomorrow
will write back after food tonight to let you know the calorie info of the meal!
planned food for tonight going to have chilli con carne just goto look at my notepad late to find out the calories
food all together today with 2 coffee's will be 1500 calories
minus 359 calories i burnt during exercise = 1141 calories!
had a chicken roll salad =198 calories
and 2 weight watchers chocolate brownies = 172calories
all within my calories
not going to exercise tonight as burnt my 300 calories earlier today, going to try and rest my legs ready for exercise tomorrow
will write back after food tonight to let you know the calorie info of the meal!
planned food for tonight going to have chilli con carne just goto look at my notepad late to find out the calories
food all together today with 2 coffee's will be 1500 calories
minus 359 calories i burnt during exercise = 1141 calories!