just an update done that exercise i said i was going to,
30mins walking with short burts of running on treadmill
heart rate 75
burnt 233 calories
might do some more exercise tonight if i have the energy and if my legs hold up, as i have chin splints, painfull when you over do it, so goto take it steady
if i dont post again means i am to tired, hehe
30mins walking with short burts of running on treadmill
heart rate 75
burnt 233 calories
might do some more exercise tonight if i have the energy and if my legs hold up, as i have chin splints, painfull when you over do it, so goto take it steady
if i dont post again means i am to tired, hehe